Message From The Founder
THOS was created from a personal place — shaped by my own battles and the way movement helped me keep going when little else did. Training gave me space to breathe, to rebuild, and to find a sense of discipline that carried beyond the gym. Later, through photography and film, I discovered how meaningful it was to capture the quiet resilience in others — the moments that often go unseen. THOS is an extension of that: a way to bring together apparel and storytelling to reflect the real, human side of discipline and growth. My hope is that it reminds you that even in silence, your story matters.
— Ahmed El Ashry
The Hidden Ones Story
Before anything becomes visible, it is lived.
THOS is an archive, built to hold the stories that often go unseen — the discipline, breath, and inner work beneath movement and mental health.
Exhale: The Philosophy
The space between effort and release.
A rhythm of breath that carries through training, life, and the weight in between. This is an introduction to Exhale as a philosophy of presence within THOS.
Way With Words
A space to speak what's real.
Way With Words exists to give language to what often goes unspoken. A place to hold silence, discipline, and the moments beneath the surface.